THE POWER OF CHI KUNG ENERGY FOR PHYSICAL AND SPIRITUAL WELL-BEING

Introduction: Chi Kung, also known as Qigong, is an ancient Chinese practice that focuses on cultivating and harnessing vital life force energy, known as "Chi" or "Qi." Through a combination of physical movements, breathing techniques, and meditation, Chi Kung helps individuals enhance their overall health, balance their energy, and promote spiritu

Introduction: Chi Kung, also known as Qigong, is an ancient Chinese practice that focuses on cultivating and harnessing vital life force energy, known as "Chi" or "Qi." Through a combination of physical movements, breathing techniques, and meditation, Chi Kung helps individuals enhance their overall health, balance their energy, and promote spiritu